Mindfulness Ottawa
a chapter of Mindfulness Ontario
All class Events (6)
October 27Monday
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Mindfulness Based Stress Reduction - 8 week class
October 27, 2014 at 6pm to December 15, 2014 at 7pm – Prana Shanti Yoga Centre, Ottawa The classic UMass curriculum developed by JKZ offered in a nourishing and peaceful yoga centre. Join us for 8 weeks of transformative practice. Details and registration here: http://ow.ly/BSGd9 Organized by Dr. Kimberly Sogge CPsych | Type: mbsr, class
October 19Monday
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Mindfulness Based Stress Reduction - 8 week course PLUS retreat
October 19, 2015 at 7:30pm to December 7, 2015 at 9pm – PranaShanti Yoga and Meditation Centre This 8‐week experiential course develops in participants a foundation mindfulness practice for facing the stresses and difficulties of a busy contemporary life. This Mindfulness‐Based Stress Reductio… Organized by Dr. Kimberly Sogge CPsych | Type: mbsr, -, 8, week, class
May 9Monday
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Mindfulness Based Stress Reduction - 8 week course PLUS retreat
May 9, 2016 at 7:30pm to July 4, 2016 at 9pm – PranaShanti Yoga and Meditation Centre This 8‐week experiential course develops in participants a foundation mindfulness practice for facing the stresses and difficulties of a busy contemporary life. This Mindfulness‐Based Stress Reductio… Organized by Dr. Kimberly Sogge CPsych | Type: mbsr, -, 8, week, class
October 19Wednesday
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Mindfulness Based Stress Reduction - 8 week course PLUS retreat
October 19, 2016 at 7:30pm to December 21, 2016 at 9pm – PranaShanti Yoga and Meditation Centre This 8‐week experiential course develops in participants a foundation mindfulness practice for facing the stresses and difficulties of a busy contemporary life. This Mindfulness‐Based Stress Reductio… Organized by Dr. Kimberly Sogge CPsych | Type: mbsr, -, 8, week, class
January 10Wednesday
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Mindfulness-Based Cognitive Therapy - 8 week group
January 10, 2018 at 4pm to March 7, 2018 at 6:30pm – 91A Fourth Ave (at Bank), Ottawa, K1S 2L1 Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also… Organized by The Centre for Mindfulness Studies | Type: mbct, mindfulness, class, course, program, therapy, group
September 13Thursday
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Mindful Self Compassion 8 week course Autumn 2018
September 13, 2018 at 7:30pm to November 15, 2018 at 9:30pm – Ottawa River Psychology Group *Approved for 20 CEUs by the Canadian Counselling and Psychotherapy Association* Ready for a change of heart? Transform how you relate to yourself and others. The Mindful Self-Compassion (MSC) prog… Organized by Dr. Kimberly Sogge CPsych | Type: msc, 8, week, class
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2019 Created by Zsuzsanna Nagy Grandpierre.
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