Mindfulness Ottawa

a chapter of Mindfulness Ontario

All Events in Westborough (5)

Day of Meditation and Journaling

October 10, 2015 from 9am to 4pm – Westborough A silent day of guided meditation, yoga and journaling, beginning with a short presentation on journaling topics. $55 fee. Organized by Peter Black | Type: meditation, and, reflection

Meditation and Mindfulness (MBSR)

October 19, 2015 at 7pm to December 7, 2015 at 9:30pm – Westborough Mindfulness-Based Stress Reduction course offered Monday evenings (7 to 9:30) from October 19 to December 7, plus Saturday November 28 (9 to 4). Free orientation one hour session at lecturer's home -… Organized by Peter Black | Type: meditation, and, mindfulness, course

Silent Day of Meditation and Journaling

January 30, 2016 from 9am to 4pm – Westborough This will be a silent day of periods of guided meditation and yoga (up to 30 minutes each), alternating with periods of reflective journaling (20 minutes each) on anxiety versus personal values in 4… Organized by Peter Black | Type: meditation, and, journaling

Meditation & Mindfulness (MBSR)

February 22, 2016 at 7pm to April 11, 2016 at 9:30pm – Westborough If you want to learn how to take better care of yourself and discover a deeper sense of ease and peace of mind – and you are willing to actively engage in your own health and well-being – I invite yo… Organized by Peter Black | Type: course

Workshop - Meditation and Mindfulness

May 31, 2016 from 7:30pm to 9pm – Westborough Workshop on meditation and mindfulness - stress reduction, and happier, healthier living. Includes presentation, guided meditation, and Q/As. $20 fee. To register, contact Peter Black at peter.black@… Organized by Peter Black | Type: workshop

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

To add a Sangha please email us.

Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha
http://pagodasangha.org/
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge