a chapter of Mindfulness Ontario
October 10, 2015 from 9am to 4pm – Westborough A silent day of guided meditation, yoga and journaling, beginning with a short presentation on journaling topics. $55 fee. Organized by Peter Black | Type: meditation, and, reflection
October 19, 2015 at 7pm to December 7, 2015 at 9:30pm – Westborough Mindfulness-Based Stress Reduction course offered Monday evenings (7 to 9:30) from October 19 to December 7, plus Saturday November 28 (9 to 4). Free orientation one hour session at lecturer's home -… Organized by Peter Black | Type: meditation, and, mindfulness, course
January 30, 2016 from 9am to 4pm – Westborough This will be a silent day of periods of guided meditation and yoga (up to 30 minutes each), alternating with periods of reflective journaling (20 minutes each) on anxiety versus personal values in 4… Organized by Peter Black | Type: meditation, and, journaling
February 22, 2016 at 7pm to April 11, 2016 at 9:30pm – Westborough If you want to learn how to take better care of yourself and discover a deeper sense of ease and peace of mind – and you are willing to actively engage in your own health and well-being – I invite yo… Organized by Peter Black | Type: course
May 31, 2016 from 7:30pm to 9pm – Westborough Workshop on meditation and mindfulness - stress reduction, and happier, healthier living. Includes presentation, guided meditation, and Q/As. $20 fee. To register, contact Peter Black at peter.black@… Organized by Peter Black | Type: workshop
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2021 Created by Zsuzsanna Nagy Grandpierre.
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