Mindfulness Ottawa

a chapter of Mindfulness Ontario

All Events in Metta Movement and Meditation Studio (4)

Finding Calm in the Chaos

December 15, 2018 from 9:30am to 12:30pm – Metta Movement and Meditation Studio Come join me for a 1/2 day workshop where we will build skills to help us move through stressful times with more ease. Whatever you celebrate, and even if you don’t, this time of year can bring both… Organized by Erin McCarthy | Type: workshop

Monthly Mindfulness "Booster" Classes

November 17, 2019 from 8:15am to 9:15am – Metta Movement and Meditation Studio Re-vitalize or deepen your mindfulness practice with this monthly Mindfulness/MBSR Booster class. The format of this class will either be two 30-minute or three 20-minute mindfulness meditation and m… Organized by Jennifer Innes, MSc | Type: mindfulness, classes

Introductory Mindfulness Workshop

January 19, 2020 from 3pm to 6pm – Metta Movement and Meditation Studio Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and a… Organized by Jennifer Innes, MSc | Type: introductory, mindfulness, workshop

Eight-week Mindfulness-Based Stress Reduction (MBSR) Workshop

March 26, 2020 at 7pm to May 14, 2020 at 9:30pm – Metta Movement and Meditation Studio Learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions. Th… Organized by Jennifer Innes, MSc | Type: mindfulness, workshop

Welcome to
Mindfulness Ottawa

Sign Up
or Sign In

Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

To add a Sangha please email us.

Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha
http://pagodasangha.org/
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge