January 10Wednesday

• Mindfulness-Based Cognitive Therapy - 8 week group

  January 10, 2018 at 4pm to March 7, 2018 at 6:30pm – 91A Fourth Ave (at Bank), Ottawa, K1S 2L1 Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also… Organized by The Centre for Mindfulness Studies | Type: mbct, mindfulness, class, course, program, therapy, group