Mindfulness Ottawa
a chapter of Mindfulness Ontario
Sunday, May 10, 2020
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FIERCE COMPASSION Save the Date: November 7, 2020 Dr. Kristin Neff
November 26, 2019 at 12pm to November 7, 2020 at 4pm – Gatineau Golf Club TICKETS ON SALE IN 2020 This unique workshop will teach skills of both types of self-compassion—the fierce as well as the tender. Led by Dr. Neff, the pioneering researcher of self-compassion, it wil… Organized by Ottawa River Psychology Group | Type: workshop
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COMPASSION FOCUSED THERAPY Save the Date: May 16-17 2020 - 2 Day Training with Deirdre Fay LICSW
November 26, 2019 at 12pm to May 17, 2020 at 4pm – Tabaret Hall, University of Ottawa Registration opens in 2020 Loving Your Broken Heart: Compassion as the Foundation for Healing Led by Deidre Fay, LICSW May 16-17, 2020 Ottawa, Canada Description Compassion sounds like a good thing… Organized by Ottawa River Psychology Group | Type: workshop, professional, training
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THE DEEPEST KINDNESS Save the Date Sept 4-5 2020 2 Day Advanced ACT with Dr Kelly Wilson
November 26, 2019 at 6pm to September 5, 2020 at 4:30pm – University of Ottawa The Deepest Kindness: ACT and the Therapeutic Relationship In this intensive workshop, Dr. Kelly Wilson provides a personal and powerful guide to the therapeutic relationship from a CBS perspective.… Organized by Ottawa River Psychology Group | Type: workshop, professional, training
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Monthly Friday Night Community Meditation at Wild Blue Mindfulness Studio
December 6, 2019 at 6pm to June 5, 2020 at 7:30pm – Wild Blue Mindfulness Studio at Ottawa River Psychology Group This is an opportunity to support a good cause, make connections, and nourish a personal meditation practice for your own wellbeing and the wellbeing of the world. A portion of all proceeds from the… Organized by Kimberly Sogge PhD CPsych | Type: sangha, drop-in, meditation, community, fundraiser
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Eight-week Mindfulness-Based Stress Reduction (MBSR) Workshop
March 26, 2020 at 7pm to May 14, 2020 at 9:30pm – Metta Movement and Meditation Studio Learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions. Th… Organized by Jennifer Innes, MSc | Type: mindfulness, workshop
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Listening to the Heart: Daylong Meditation Retreats
April 5, 2020 to October 11, 2020 – Yoga Attic Time to take care of yourself with a beautiful day of guided meditation practice in nature at the Yoga Attic in Greely, Ontario. All retreats are guided by psychologist and IMTA certified professiona… Organized by Kimberly Sogge PhD CPsych | Type: retreat, daylong, mindfulness, &, compassion
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MBSR - Mindfulness-based Stress Reduction
April 21, 2020 at 6:30pm to June 9, 2020 at 9pm – Heartwood House MBSR is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a non-judgmental way. T… Organized by Sonja Roth | Type: course
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Mindful Self Compassion Intensive May 2020
May 7, 2020 at 7pm to May 12, 2020 at 12pm – Ottawa River Psychology Group Approved for 30 hours CEUs from the Canadian Counselling and Psychotherapy Association* If you are too hard on your self, learn the skills of befriending your own heart through the research supporte… Organized by Kimberly Sogge PhD CPsych | Type: course, professional, training, mindful, self, compassion, intensive
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2020 Created by Zsuzsanna Nagy Grandpierre.
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