Mindfulness Ottawa

a chapter of Mindfulness Ontario

Saturday, November 9, 2019

Mindfulness Teacher Training at U of T

January 9, 2019 at 6pm to December 9, 2019 at 7pm – University of Toronto We are pleased to announce the OMC Teacher Training program will be offered through the University of Toronto School of Continuing Studies in 2019 Fall-Winter. The program is a 6-session training ove… Organized by Lynette Monteiro | Type: training
Eight-week Mindfulness-Based Stress Reduction (MBSR) workshop

October 2, 2019 at 6:30pm to November 20, 2019 at 9pm – Kitchissippi United Church in Westboro Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transition… Organized by Jennifer Innes, MSc | Type: eight-week, mbsr, workshop
MBSR - Mindfulness-based Stress Reduction 8 week course

October 8, 2019 at 6:30pm to November 26, 2019 at 9pm – Heartwood House MBSR is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a non-judgmental way. T… Organized by Sonja Roth | Type: course
MINDFUL TEENS

October 23, 2019 at 5pm to November 27, 2019 at 6pm – Younion Studio Mindfulness is a powerful way to handle the pressures of being a teen and the stress that occurs at this time. This six week program connects with issues that the modern day teen faces on a daily bas… Organized by Sonja Roth | Type: course

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Mindfulness Ottawa

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

To add a Sangha please email us.

Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha
http://pagodasangha.org/
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge