Mindfulness Ottawa
a chapter of Mindfulness Ontario
Saturday, October 26, 2019
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Mindfulness Teacher Training at U of T
January 9, 2019 at 6pm to December 9, 2019 at 7pm – University of Toronto We are pleased to announce the OMC Teacher Training program will be offered through the University of Toronto School of Continuing Studies in 2019 Fall-Winter. The program is a 6-session training ove… Organized by Lynette Monteiro | Type: training
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Harmony: Yoga-Reinforced CBT for GAD
September 11, 2019 at 6pm to October 30, 2019 at 7pm – Ottawa River Psychology Group This group is for adults diagnosed with, or who are experiencing symptoms they feel are consistent with generalized anxiety disorder (GAD). To determine whether you might be a good fit for this group… Organized by Kamala Pilgrim, C. PSYCH | Type: yoga, and, psychotherapy
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Eight-week Mindfulness-Based Stress Reduction (MBSR) workshop
October 2, 2019 at 6:30pm to November 20, 2019 at 9pm – Kitchissippi United Church in Westboro Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transition… Organized by Jennifer Innes, MSc | Type: eight-week, mbsr, workshop
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MBSR - Mindfulness-based Stress Reduction 8 week course
October 8, 2019 at 6:30pm to November 26, 2019 at 9pm – Heartwood House MBSR is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a non-judgmental way. T… Organized by Sonja Roth | Type: course
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MINDFUL TEENS
October 23, 2019 at 5pm to November 27, 2019 at 6pm – Younion Studio Mindfulness is a powerful way to handle the pressures of being a teen and the stress that occurs at this time. This six week program connects with issues that the modern day teen faces on a daily bas… Organized by Sonja Roth | Type: course
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Teaching Mindfulness to Teens at UofT Continuing Studies
October 26, 2019 at 9am to October 27, 2019 at 4pm – School of Continuing Studies Social Work, Register HERE: Mindfulness for Teens at UofT Download Flyer HERE: TeachingMindfulnesstoTeensFall2019.pdf ABOUT THIS COURSE Teens today need help to manage anxiety, cultivate empathy and compassion a… Organized by Mindfulness Everyday - Heidi Bornstein & Natalia Fister | Type: workshop
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2021 Created by Zsuzsanna Nagy Grandpierre.
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