Mindfulness Ottawa
a chapter of Mindfulness Ontario
Wednesday, May 8, 2019
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Monthly Mindfulness
September 26, 2018 at 7pm to May 8, 2019 at 8:45pm – Westboro - see map on website Once a month, on Wednesday evening, I host a meditation and mindfulness (M&M) session, including meditation, yoga, and talk/discussion on M&M. Organized by Peter Black | Type: monthly, meditation, and, mindfulness
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Mindfulness Teacher Training at U of T
January 9, 2019 at 6pm to December 9, 2019 at 7pm – University of Toronto We are pleased to announce the OMC Teacher Training program will be offered through the University of Toronto School of Continuing Studies in 2019 Fall-Winter. The program is a 6-session training ove… Organized by Lynette Monteiro | Type: training
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Friday Night Meditation Monthly at Wild Blue Mindfulness Studio
February 15, 2019 at 6pm to May 10, 2019 at 7pm – Wild Blue Mindfulness Studio at Ottawa River Psychology Group WHO: Drop in teacher-led meditations are suitable for beginner and experienced meditators alike. Each session is led by Kimberly Sogge an IMTA Certified Professional Mindfulness teacher or Peter Llo… Organized by Kimberly Sogge PhD CPsych | Type: monthly, drop, in, mindfulness, meditation, and, dharma, talks
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MBSRjunior - for teens 14 and older
April 11, 2019 at 6pm to June 6, 2019 at 7:15pm – CHEO Centre for Healthy Active Living Being a teen can be unexpectedly stressful! How can mindfulness help me with this ?Mindfulness is a powerful way to handle stress. It’s about noticing what’s happening right here and now, sending a g… Organized by Sonja Roth | Type: mindfulness, course
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MBSR (Mindfulness-based Stress Reduction) 8-week course
April 16, 2019 at 6:30pm to June 11, 2019 at 9pm – Heartwood House MBSR is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a non-judgmental way. T… Organized by Sonja Roth | Type: mindfulness, course
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MBCT Group for Depression and Anxiety
April 28, 2019 at 11am to June 23, 2019 at 1pm – 44 Hawthorne Avenue Ottawa The Mindfulness Based Cognitive Therapy (MBCT) group, led by experienced and compassionate mindfulness group leader and registered psychotherapist Sarah Housser MA RP is based on the Mindfulness Base… Organized by Sarah Housser | Type: 8, week, mindfulness, group, for, depression, and, anxiety
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Mindfulness and Acceptance-Based Group for Social Anxiety
May 2, 2019 at 4:30pm to June 20, 2019 at 6:30pm – Ottawa River Psychology Group This group, led by Registered Psychotherapist Kathryn Palmer M.Ed, RP, C.C.C., will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings… Organized by Kathryn Palmer | Type: group
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Spring 2019 Compassion Focused Therapy Level I: Compassionate Mind Training
May 2, 2019 at 5pm to June 20, 2019 at 7pm – Wild Blue Mindfulness Studio at Ottawa River Psychology Group This 8 week psychotherapy group on Compassion Focused Therapy Level I: Compassionate Mind Training is guided by a registered psychologist with 30 years of clinical experience. This group will teach t… Organized by Kimberly Sogge PhD CPsych | Type: cft, group, -, compassionate, mind, training
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Eight-Week MBSR Workshop
May 2, 2019 at 6:30pm to June 20, 2019 at 9pm – Kitchissippi United Church, 630 Island Park Drive, Ottawa, ON Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transition… Organized by Jennifer Innes, BA Psych, MSc & Dr. Lynn Fischer | Type: mindfulness, workshop
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Spring 2019 8 week Mindful Self Compassion Training
May 2, 2019 at 7:30pm to June 20, 2019 at 9:30pm – Ottawa River Psychology Group *Approved for 20 CEUs by the Canadian Counselling and Psychotherapy Association* Ready for a change of heart? Transform how you relate to yourself and others. The Mindful Self-Compassion (MSC) prog… Organized by Kimberly Sogge PhD CPsych | Type: msc, 8, week, course
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2021 Created by Zsuzsanna Nagy Grandpierre.
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