Mindfulness Ottawa
a chapter of Mindfulness Ontario
Monday, November 19, 2018
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Monthly Mindfulness
September 26, 2018 at 7pm to May 8, 2019 at 8:45pm – Westboro - see map on website Once a month, on Wednesday evening, I host a meditation and mindfulness (M&M) session, including meditation, yoga, and talk/discussion on M&M. Organized by Peter Black | Type: monthly, meditation, and, mindfulness
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MBSR Plus Course
October 11, 2018 at 6pm to November 29, 2018 at 7pm – Westboro - see map on website Seeing Reality, Living Wholeheartedly 8-week meditation and mindfulness course based on Jon Kabatt-Zinn's MBSR course and Pema Chodron's How to Meditate Organized by Peter Black | Type: meditation, &, mindfulness, course
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MBSR Plus Course
October 11, 2018 at 6pm to November 29, 2018 at 7pm – 357 Wilmont Avenue Seeing Reality, Living Wholeheartedly 8-week course based on Jon Kabatt-Zinn's MBSR course and Pema Chodron's How to Meditate Organized by Peter Black | Type: course
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MBSR Plus Course
October 11, 2018 at 7pm to November 29, 2018 at 9:30pm – Westboro - see map on website Seeing Reality, Living Wholeheartedly 8-week meditation and mindfulness course based on Jon Kabatt-Zinn's MBSR course and Pema Chodron's How to Meditate Organized by Peter Black | Type: meditation, &, mindfulness, course
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MBSRjunior- Mindfulness for teens
October 15, 2018 at 5:30pm to December 3, 2018 at 7pm – CHEO Centre for Healthy Active Living In this 8 week course for teens, 13 to 17, you will learn how to better handle stress and everyday challenges and how to improve your overall happiness. You will learn formal and informal mindfulness… Organized by Sonja Roth | Type: course
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Mindful Self Compassion - 8 Week Workshop
October 25, 2018 at 7pm to December 13, 2018 at 9pm – https://www.mettamoves.ca http://mindful-self-compassion2018.eventbrite.com Organized by Scheherzade van Aarle and Erin McCarthy | Type: 8, week, workshop
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Introduction to Mindfulness
October 26, 2018 at 10am to November 30, 2018 at 11am – Mill Road Community Space Chelsea Join us for an hour of mindfulness, for beginners and more experienced meditators. The mindfulness sessions will include mindful movement (standing and lying poses) and meditation (sitting, walking a… Organized by Sonja Roth | Type: mindfulness, coures
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Mindful Teens
November 1, 2018 at 4:45pm to December 6, 2018 at 5:45pm – Younion Meditation Studio A 6 week introductory course for teens (13-17). This program connects with issues that the modern day teen faces on a daily basis and caters to cultivating and developing healthy ways to manage envir… Organized by Sonja Roth | Type: mindfulness, course
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2019 Created by Zsuzsanna Nagy Grandpierre.
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