Mindfulness Ottawa
a chapter of Mindfulness Ontario
Thursday, October 25, 2018
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Mindfulness Integrated CBT for Wellbeing and Growth
September 13, 2018 at 3pm to November 15, 2018 at 5pm – Ottawa River Psychology Group Our Autumn 2018 Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT) Group will be led by Psychologist Dr. Kimberly Sogge, CPsych. MiCBT will assist participants to: Develop focus and equani… Organized by Dr. Kimberly Sogge CPsych | Type: micbt, course
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Mindful Self Compassion 8 week course Autumn 2018
September 13, 2018 at 7:30pm to November 15, 2018 at 9:30pm – Ottawa River Psychology Group *Approved for 20 CEUs by the Canadian Counselling and Psychotherapy Association* Ready for a change of heart? Transform how you relate to yourself and others. The Mindful Self-Compassion (MSC) prog… Organized by Dr. Kimberly Sogge CPsych | Type: msc, 8, week, class
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Monthly Mindfulness
September 26, 2018 at 7pm to May 8, 2019 at 8:45pm – Westboro - see map on website Once a month, on Wednesday evening, I host a meditation and mindfulness (M&M) session, including meditation, yoga, and talk/discussion on M&M. Organized by Peter Black | Type: monthly, meditation, and, mindfulness
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MBSR Plus Course
October 11, 2018 at 6pm to November 29, 2018 at 7pm – Westboro - see map on website Seeing Reality, Living Wholeheartedly 8-week meditation and mindfulness course based on Jon Kabatt-Zinn's MBSR course and Pema Chodron's How to Meditate Organized by Peter Black | Type: meditation, &, mindfulness, course
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MBSR Plus Course
October 11, 2018 at 6pm to November 29, 2018 at 7pm – 357 Wilmont Avenue Seeing Reality, Living Wholeheartedly 8-week course based on Jon Kabatt-Zinn's MBSR course and Pema Chodron's How to Meditate Organized by Peter Black | Type: course
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MBSR Plus Course
October 11, 2018 at 7pm to November 29, 2018 at 9:30pm – Westboro - see map on website Seeing Reality, Living Wholeheartedly 8-week meditation and mindfulness course based on Jon Kabatt-Zinn's MBSR course and Pema Chodron's How to Meditate Organized by Peter Black | Type: meditation, &, mindfulness, course
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MBSRjunior- Mindfulness for teens
October 15, 2018 at 5:30pm to December 3, 2018 at 7pm – CHEO Centre for Healthy Active Living In this 8 week course for teens, 13 to 17, you will learn how to better handle stress and everyday challenges and how to improve your overall happiness. You will learn formal and informal mindfulness… Organized by Sonja Roth | Type: course
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Mindful Self Compassion - 8 Week Workshop
October 25, 2018 at 7pm to December 13, 2018 at 9pm – https://www.mettamoves.ca http://mindful-self-compassion2018.eventbrite.com Organized by Scheherzade van Aarle and Erin McCarthy | Type: 8, week, workshop
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2019 Created by Zsuzsanna Nagy Grandpierre.
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