Mindfulness Ottawa
a chapter of Mindfulness Ontario
Thursday, March 29, 2018
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Mindfulness and Acceptance-Based Group for Social Anxiety
January 25, 2018 at 4:30pm to March 29, 2018 at 6:30pm – Ottawa Arts Council Boardroom- Arts Court This group will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you. The winter 2018 Mindfulness… Organized by Kathryn Palmer | Type: group
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8-Week MBCT Online
February 7, 2018 at 12:30pm to April 4, 2018 at 3pm – Online What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anx… Organized by Centre for Mindfulness Studies | Type: mbct, online
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10-Week MBCT Practicum
February 12, 2018 at 5:30pm to May 28, 2018 at 9pm – The Centre for Mindfulness Studies This practicum will immerse participants in the 8-week MBCT program as participants, facilitators and observers. Trainees will take on a variety of roles including teaching, providing and receiving f… Organized by Centre for Mindfulness Studies | Type: mbct, training, module
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8-Week MBCT Online
March 10, 2018 at 10am to May 15, 2018 at 12:30pm – Online What is MBCT?: Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, a… Organized by Centre for Mindfulness Studies | Type: mbct, training, module
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
© 2018 Created by Zsuzsanna Nagy Grandpierre.
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