Mindfulness Ottawa

a chapter of Mindfulness Ontario

Thursday, March 1, 2018

Mindfulness-Based Cognitive Therapy - 8 week group

January 10, 2018 at 4pm to March 7, 2018 at 6:30pm – 91A Fourth Ave (at Bank), Ottawa, K1S 2L1 Learn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also… Organized by The Centre for Mindfulness Studies | Type: mbct, mindfulness, class, course, program, therapy, group
8-Week MBCT Online

February 7, 2018 at 12:30pm to April 4, 2018 at 3pm – Online What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anx… Organized by Centre for Mindfulness Studies | Type: mbct, online
10-Week MBCT Practicum

February 12, 2018 at 5:30pm to May 28, 2018 at 9pm – The Centre for Mindfulness Studies This practicum will immerse participants in the 8-week MBCT program as participants, facilitators and observers. Trainees will take on a variety of roles including teaching, providing and receiving f… Organized by Centre for Mindfulness Studies | Type: mbct, training, module

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Mindfulness Ottawa

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

To add a Sangha please email us.

Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha
http://pagodasangha.org/
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge