a chapter of Mindfulness Ontario
September 25, 2017 at 6pm to November 6, 2017 at 8pm – Essential Change Studio Week 1 – Exploring Challenges and Underlying Causes – learn how to turn with compassion towards where suffering is held. Week 2 – Intuitive Body-Scan – explore the whole bod… Organized by Craig Mackie, MA, MSW, RSW | Type: mindfulness, group
September 26, 2017 at 5pm to November 14, 2017 at 7pm – TBA Dates & Times Waiting list only Dates and times for next group TBD 5:00 - 7:00 (2 hours) The location for this course will be the 3rd floor yoga studio at OC3 102 Lewis Street, Ottawa, ON K2P 0S7… Organized by Dr. Kimberly Sogge CPsych | Type: mindful, self, compassion, training
September 26, 2017 at 7pm to November 14, 2017 at 9pm – Ottawa Collaborative Care Center Mindfulness Integrated Cognitive Behavior Therapy (MiCBT) for Wellbeing and Growth was developed by Dr. Bruno Cayoun of the MiCBT Institute in Australia http://www.mindfulness.net.au/. The Autumn 201… Organized by Dr. Kimberly Sogge CPsych | Type: mindfulness, integrated, cbt, for, wellbeing, and, growth
October 18, 2017 from 7pm to 8:45pm – Westboro - see map on website I'm hosting a monthly event for graduates of the MBSR course, involving guided meditation, yoga and a short talk on the components of mindfulness. The series of 9 talks are entitled Mindfulness 2.0.… Organized by | Type: monthly, event, -, meditation, and, mindfulness.