Mindfulness Ottawa

a chapter of Mindfulness Ontario

Friday, April 7, 2017

Mindfulness and Acceptance-Based Group for Social Anxiety- 10 Week Course

February 8, 2017 at 4pm to April 12, 2017 at 5:30pm – Sogge & Associates Practice in Psychology Do you worry about looking foolish or being noticed in social situations? Avoid talking to people or doing the things you want to do because of fear and self-doubt? Struggle to meet new people or rea… Organized by Kathryn Palmer | Type: 10-week, group, mindfulness, acceptance, and, commitment, therapy
Transformative Mindfulness Spring 6 Week Core Course

April 3, 2017 at 6pm to May 22, 2017 at 8pm – 595 Montreal Rd Ottawa Mindfulness Clinic Time to shift the barriers that are holding you back! Time to grow your full potential! Time to heal in dead of winter.... This 6 week course will teach the core tools of Transformative Mindfulness M… Organized by Craig Mackie, MA, MSW, RSW | Type: mindfulness, course
16 Guidelines: Developing Wisdom and Compassion: Mindfulness Ottawa Spring Urban Retreat

April 7, 2017 at 6pm to April 9, 2017 at 7pm – 595 Montreal Rd Ottawa Mindfulness Clinic In this retreat we will look at how to develop a wise mind and a kind heart. By using the 16 Guidelines as a mindful practice we can transform our lives and the world around us. The 16 Guidelines are… Organized by Craig Mackie, MA, MSW, RSW | Type: retreat

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Mindfulness Ottawa

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

To add a Sangha please email us.

Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha
http://pagodasangha.org/
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge