Mindfulness Ottawa
a chapter of Mindfulness Ontario
Sunday, November 29, 2015
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Mindful Self Compassion Training - 8 week course
October 19, 2015 at 5:15pm to December 7, 2015 at 7:15pm – PranaShanti Yoga and Meditation Centre The Mindful Self-Compassion Training (MSC) course was developed by Kristin Neff, a pioneering researcher in the field of self-compassion (Self-Compassion.org) and Christopher Germer. Research has sho… Organized by Kimberly Sogge PhD CPsych | Type: mindful, self, compassion, training, -, 8, week, course
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Meditation and Mindfulness (MBSR)
October 19, 2015 at 7pm to December 7, 2015 at 9:30pm – Westborough Mindfulness-Based Stress Reduction course offered Monday evenings (7 to 9:30) from October 19 to December 7, plus Saturday November 28 (9 to 4). Free orientation one hour session at lecturer's home -… Organized by Peter Black | Type: meditation, and, mindfulness, course
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Mindfulness Based Stress Reduction - 8 week course PLUS retreat
October 19, 2015 at 7:30pm to December 7, 2015 at 9pm – PranaShanti Yoga and Meditation Centre This 8‐week experiential course develops in participants a foundation mindfulness practice for facing the stresses and difficulties of a busy contemporary life. This Mindfulness‐Based Stress Reductio… Organized by Kimberly Sogge PhD CPsych | Type: mbsr, -, 8, week, class
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Mindfulness Based Cognitive Therapy for Depression Relapse Prev.
October 21, 2015 at 7:30pm to December 9, 2015 at 9pm – PranaShanti Yoga and Meditation Centre Mindfulness‐Based Cognitive Therapy (MBCT) group, led byDr.Kimberly Sogge, C.Psych. (Clinical Health Psychologist), is based on the Mindfulness‐Based Cognitive Therapy protocols of Dr. Zindel Segal… Organized by Kimberly Sogge PhD CPsych | Type: 8, week, mbct, group, for, prevention, of, relapse, in, depression
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Mindfulness Based Cognitive Therapy for Depression Relapse Prev.
October 21, 2015 at 7:30pm to December 9, 2015 at 9pm – PranaShanti Yoga and Meditation Centre Mindfulness‐Based Cognitive Therapy (MBCT) group, led by Dr.Kimberly Sogge, C.Psych. (Clinical Health Psychologist), is based on the Mindfulness‐Based Cognitive Therapy protocols of Dr. Zindel Sega… Organized by Kimberly Sogge PhD CPsych | Type: 8, week, mbct, group, for, prevention, of, relapse, in, depression
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From Fear to Love: Mindful Meditation with Jewish and Buddhist practices
November 25, 2015 to November 29, 2015 – Galilee Centre, Arnprior, Ontario How does fear block our ability to have an open, resilient and responsive heart? Can we cultivate a loving orientation even in the face of challenge, fear or pain? What practices help us open our hea… Organized by Rabbi Miriam Margles & Shôken Michael Stone | Type: retreat
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
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