Mindfulness Ottawa
a chapter of Mindfulness Ontario
Past Events (238)
May 7Thursday
-
Mindful Self Compassion Intensive May 2020
May 7, 2020 at 7pm to May 12, 2020 at 12pm – Ottawa River Psychology Group Approved for 30 hours CEUs from the Canadian Counselling and Psychotherapy Association* If you are too hard on your self, learn the skills of befriending your own heart through the research supporte… Organized by Kimberly Sogge PhD CPsych | Type: course, professional, training, mindful, self, compassion, intensive
April 21Tuesday
-
MBSR - Mindfulness-based Stress Reduction
April 21, 2020 at 6:30pm to June 9, 2020 at 9pm – Heartwood House MBSR is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a non-judgmental way. T… Organized by Sonja Roth | Type: course
March 26Thursday
-
Eight-week Mindfulness-Based Stress Reduction (MBSR) Workshop
March 26, 2020 at 7pm to May 14, 2020 at 9:30pm – Metta Movement and Meditation Studio Learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions. Th… Organized by Jennifer Innes, MSc | Type: mindfulness, workshop
March 6Friday
-
Introductory Mindfulness Workshop
March 6, 2020 from 6:30pm to 9:30pm – Dovercourt Recreation Centre Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and a… Organized by Jennifer Innes, MSc | Type: wellness, workshop
February 9Sunday
-
Introductory Mindfulness Workshop
February 9, 2020 from 3pm to 6pm – Upward Dog Yoga Centre, 251 Dalhousie Street. Ottawa, ON Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and a… Organized by Jennifer Innes, MSc | Type: mindfulness, workshop
January 30Thursday
-
Mindful Parenting
January 30, 2020 from 7pm to 9pm – Mindfulness at Centrepointe Mindful parenting teaches parents to become less reactive to the trials and tribulations of parenting. Mindful parenting involves keeping in mind what is truly important as we go about the activities… Organized by Sonja Roth | Type: worksop
January 23Thursday
-
MBCT in Ottawa
January 23, 2020 from 4:30pm to 7pm – Ottawa Learn to manage anxiety & prevent the relapse of depressionMindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute d… Organized by Centre for Mindfulness Studies | Type: mbct
January 19Sunday
-
Introductory Mindfulness Workshop
January 19, 2020 from 3pm to 6pm – Metta Movement and Meditation Studio Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and a… Organized by Jennifer Innes, MSc | Type: introductory, mindfulness, workshop
January 15Wednesday
-
Mindful Teens
January 15, 2020 at 6:30pm to February 19, 2020 at 7:30pm – Mindfulness at Centrepointe Mindfulness is a powerful way to handle the pressures of being a teen and the stress that occurs at this time. This six week program connects with issues that the modern day teen faces on a daily bas… Organized by Sonja Roth | Type: course
January 3Friday
-
Yoga, Attachment and Embodiment: Webinar by Deirdre Fay MSW LICSW CFT Trainer
January 3, 2020 from 1pm to 2pm – Online see www.ottawariverpsychology.com January 3 2020 ORPG Third Wave Grand Rounds: Yoga, Attachment & Embodiment with Deirdre Fay MSW LICSW Register now for this FREE online professional development webinar presentation from 1-2pm J… Organized by Kimberly Sogge PhD CPsych | Type: free, webinar
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2020 Created by Zsuzsanna Nagy Grandpierre.
Powered by
