Mindfulness Ottawa
a chapter of Mindfulness Ontario
Past Events (171)
January 23Wednesday
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Mindful Parenting
January 23, 2019 from 7pm to 9pm – Mindfulness at Centrepoint How do you master raising children with respect, calmness and equanimity?Parenting can be very challenging, demanding and stressful. Often our values and ideas of being a parent are eaten up by daily… Organized by Sonja Roth | Type: workshop
January 12Saturday
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200+ Hour Mindful Yoga Teacher Certification
January 12, 2019 to January 13, 2019 – Red Canoe/Blue Heron Studio Explore and deepen your knowledge of Yoga philosophy and history, anatomy and physiology, yoga ethics/lifestyle, teaching methodology, mindfulness meditation, and breath work through hands-on instru… Organized by Heidi Bornstein - Mindfulness Everyday | Type: training, professional, development
January 8Tuesday
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8-Week MBCT in Ottawa
January 8, 2019 from 6pm to 9pm – 91A Fourth Avenue Learn to manage anxiety & prevent the relapse of depression https://www.mindfulnessstudies.com/event/19-101-01/ Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for p… Organized by Centre for Mindfulness Studies | Type: mindfulness, based, cognitive, therapy, program
December 15Saturday
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Finding Calm in the Chaos
December 15, 2018 from 9:30am to 12:30pm – Metta Movement and Meditation Studio Come join me for a 1/2 day workshop where we will build skills to help us move through stressful times with more ease. Whatever you celebrate, and even if you don’t, this time of year can bring both… Organized by Erin McCarthy | Type: workshop
December 8Saturday
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200+ Hour Mindful Yoga Teacher Certification
December 8, 2018 to December 9, 2018 – Red Canoe/Blue Heron Studio Explore and deepen your knowledge of Yoga philosophy and history, anatomy and physiology, yoga ethics/lifestyle, teaching methodology, mindfulness meditation, and breath work through hands-on instru… Organized by Heidi Bornstein - Mindfulness Everyday | Type: training, professional, development
December 5Wednesday
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Mindful Lawyer: 3.5 hrs CPD, Ethics and Mindfulness in the Practice of Law
December 5, 2018 from 9am to 3:30pm – 1505 Carling Avenue, Ottawa K1Z 7L9 Law Society of Upper Canada: 3.5 hrs Accredited Continuing Course Fee: $275.00 plus HST Professional Development Includes all course materials. Lunch not included. Payment possible by credit ca… Organized by Craig Mackie, MA, MSW, RSW | Type: professional, development, workshop
December 2Sunday
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More Joy, Less Stress! Mindfulness for the Holidays
December 2, 2018 from 9:30am to 3:30pm – Glebe Health House The holidays can be challenging. Long to-do lists; family; work parties; racing around trying to make everything perfect...it’s easy for the joy of the holidays to get lost in all the busy-ness. Let’… Organized by Erin McCarthy | Type: workshop
November 28Wednesday
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Mindful Parenting
November 28, 2018 from 7pm to 9pm – Mindfulness at Centrepoint How do you master raising children with respect, calmness and equanimity? Parenting can be very challenging, demanding and stressful. Often our values and ideas of being a parent are eaten up by da… Organized by Sonja Roth | Type: workshop
November 17Saturday
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200+ Hour Mindful Yoga Teacher Certification
November 17, 2018 to November 18, 2018 – Red Canoe/Blue Heron Studio Explore and deepen your knowledge of Yoga philosophy and history, anatomy and physiology, yoga ethics/lifestyle, teaching methodology, mindfulness meditation, and breath work through hands-on instru… Organized by Heidi Bornstein - Mindfulness Everyday | Type: training, professional, development
November 16Friday
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Mindfulness Skills for Performance: Four Pillars of mPEAK
November 16, 2018 at 7pm to November 18, 2018 at 4pm – Heritage Loft Byward Market Ottawa What does Mindfulness Skills for Performance Involve? The complete package of Mindfulness Skills for Performance is designed to introduce high performers from all walks of life to the mPEAK-based cur… Organized by Peter Lloyd MBA mPEAK trainer | Type: mpeak, skills, intensive
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
© 2019 Created by Zsuzsanna Nagy Grandpierre.
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