Mindfulness Ottawa
a chapter of Mindfulness Ontario
Past Events (228)
January 23Thursday
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MBCT in Ottawa
January 23, 2020 from 4:30pm to 7pm – Ottawa Learn to manage anxiety & prevent the relapse of depressionMindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute d… Organized by Centre for Mindfulness Studies | Type: mbct
January 19Sunday
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Introductory Mindfulness Workshop
January 19, 2020 from 3pm to 6pm – Metta Movement and Meditation Studio Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and a… Organized by Jennifer Innes, MSc | Type: introductory, mindfulness, workshop
January 3Friday
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Yoga, Attachment and Embodiment: Webinar by Deirdre Fay MSW LICSW CFT Trainer
January 3, 2020 from 1pm to 2pm – Online see www.ottawariverpsychology.com January 3 2020 ORPG Third Wave Grand Rounds: Yoga, Attachment & Embodiment with Deirdre Fay MSW LICSW Register now for this FREE online professional development webinar presentation from 1-2pm J… Organized by Kimberly Sogge PhD CPsych | Type: free, webinar
November 17Sunday
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Monthly Mindfulness "Booster" Classes
November 17, 2019 from 8:15am to 9:15am – Metta Movement and Meditation Studio Re-vitalize or deepen your mindfulness practice with this monthly Mindfulness/MBSR Booster class. The format of this class will either be two 30-minute or three 20-minute mindfulness meditation and m… Organized by Jennifer Innes, MSc | Type: mindfulness, classes
November 6Wednesday
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Addressing Chronic Pain and Trauma with MiCBT
November 6, 2019 from 9am to 5pm – Carleton University Richcraft Hall Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) is an evidence-based transdiagnostic approach combining essential CBT methods with mindfulness training. Presented by Dr. Bruno Cayoun, Foun… Organized by Alia Offman | Type: professional, training, workshop, for, mental, health, professionals
October 28Monday
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Mindful Parenting
October 28, 2019 from 7pm to 9pm – Younion Studio Mindful parenting teaches parents to become less reactive to the trials and tribulations of parenting. Mindful parenting involves keeping in mind what is truly important as we go about the activities… Organized by Sonja Roth | Type: workshop
October 26Saturday
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Teaching Mindfulness to Teens at UofT Continuing Studies
October 26, 2019 at 9am to October 27, 2019 at 4pm – School of Continuing Studies Social Work, Register HERE: Mindfulness for Teens at UofT Download Flyer HERE: TeachingMindfulnesstoTeensFall2019.pdf ABOUT THIS COURSE Teens today need help to manage anxiety, cultivate empathy and compassion a… Organized by Mindfulness Everyday - Heidi Bornstein & Natalia Fister | Type: workshop
October 23Wednesday
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MINDFUL TEENS
October 23, 2019 at 5pm to November 27, 2019 at 6pm – Younion Studio Mindfulness is a powerful way to handle the pressures of being a teen and the stress that occurs at this time. This six week program connects with issues that the modern day teen faces on a daily bas… Organized by Sonja Roth | Type: course
October 20Sunday
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Jennifer Innes
October 20, 2019 from 3pm to 6pm – Upward Dog Yoga Centre Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness… Organized by Jennifer Innes, MSc | Type: introductory, mindfulness, workshop
October 8Tuesday
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MBSR - Mindfulness-based Stress Reduction 8 week course
October 8, 2019 at 6:30pm to November 26, 2019 at 9pm – Heartwood House MBSR is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a non-judgmental way. T… Organized by Sonja Roth | Type: course
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2020 Created by Zsuzsanna Nagy Grandpierre.
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