Mindfulness Ottawa
a chapter of Mindfulness Ontario
Past Events (211)
September 9Monday
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Autumn 2019 5 Day Mindful Self Compassion Intensive
September 9, 2019 at 9am to September 13, 2019 at 12pm – Wild Blue Mindfulness Studio at Ottawa River Psychology Group *Approved for 30 hours CEUs from the Canadian Counselling and Psychotherapy Association* If you are too hard on your self, learn the skills of befriending your own heart through the research support… Organized by Dr. Kimberly Sogge CPsych | Type: course, professional, training, mindful, self, compassion, intensive
August 25Sunday
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Summer 2019 Awakening to Our True Nature 5 Day Silent Teacher Led Retreat
August 25, 2019 to August 30, 2019 – Galilee Retreat Center in Arnprior, ON On retreat on the great Ottawa River in an NCC protected forest of old growth white pines; connect with the profound peace that can arise with silent mindfulness practice in nature. For thousands of… Organized by Dr. Kimberly Sogge CPsych | Type: silent, teacher-led, retreat
July 8Monday
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SMART Summer 2019 Intensive Ottawa
July 8, 2019 at 9am to July 12, 2019 at 4pm – Saint Paul University Salle MULTI Room More information on the SMART Program SMART 5-Day Intensive (includes SMART Participant Manual): The 9-session, 20 hour SMART program delivered in a 5-day format. Requirement for the SMART 3-Day Fo… Organized by Heidi Bornstein | Type: workshop, education
July 7Sunday
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Three-Hour Introductory Mindfuless Workshop
July 7, 2019 from 2pm to 5pm – Rama Lotus Yoga Centre Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness… Organized by Jennifer Innes, MSc | Type: introductory, mindfulness, workshop
July 3Wednesday
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Mindful Teacher, Mindful School Book Signing at Singing Pebble, Ottawa
July 3, 2019 from 6pm to 9pm – Singing Pebble Bookstore, Singing Pebble Bookstore Book Signing: Mindful Teacher, Mindful School: Improving well being in teaching and learning. What: Small presentation, Q&A, book signing Where: Singing Pebble Bookstor… Organized by Amy Burke and Kevin Hawkins | Type: book, signing
June 25Tuesday
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8-Week Mindfulness-Based Cognitive Therapy
June 25, 2019 from 6:15pm to 9:15pm – 91A Fourth Avenue Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute… Organized by Centre for Mindfulness Studies | Type: mbct
June 23Sunday
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Monthly Meditation Sitting Group for Parents
June 23, 2019 from 9:15am to 10:30pm – Ottawa River Psychology Group We offer monthly Sunday morning meditations for parents, led by an experienced mindfulness group leader and meditator. Beginners and experienced meditators welcome. If you are interested in developin… Organized by Sarah Housser | Type: sitting, group
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Early Summer 2019 Mindful Self Compassion Daylong Retreat
June 23, 2019 all day – Gaia Wellness Retreat Time to take care of yourself with a beautiful day of mindful self compassion practice in nature at Gaia Wellness Centre https://www.facebook.com/gwrwakefield/ Are you a person who has an easier time… Organized by Dr. Kimberly Sogge CPsych | Type: daylong, mindful, self, compassion, retreat
June 21Friday
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ACT for Couples: new directions for integrating psychological flexibility with an attachment perspective in couples work
June 21, 2019 at 8:30am to June 22, 2019 at 5pm – Tabaret Hall (room C119) University of Ottawa This is a couples workshop for mental health professionals that will teach you how to integrate ACT and the matrix with attachment-informed strategies in a way that can help your couples understand t… Organized by Kathryn Palmer | Type: training, for, mental, health, professionals
June 16Sunday
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Monthly Meditation Sitting Group for Parents
June 16, 2019 from 9:15am to 10:30pm – Ottawa River Psychology Group We offer monthly Sunday morning meditations for parents, led by an experienced mindfulness group leader and meditator. Beginners and experienced meditators welcome. If you are interested in developin… Organized by Sarah Housser | Type: sitting, group
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2019 Created by Zsuzsanna Nagy Grandpierre.
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