Mindfulness Ottawa
a chapter of Mindfulness Ontario
Past Events (246)
March 7Sunday
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Mindfulness Booster Classes
March 7, 2021 from 8:15am to 9:30am – Online via Zoom Revitalize or deepen your mindfulness practice with a Mindfulness Booster Class. These 75-minute classes include a 45-minute mindful yoga practice followed by a 30-minute sitting mindfulness meditati… Organized by Jennifer Innes, MSc | Type: mindfulness, booster, classes
October 21Wednesday
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Fall Mindfulness-Based Stress Reduction (Online)
October 21, 2020 at 6:30pm to December 9, 2020 at 9pm – Online Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transition… Organized by Jennifer Innes, MSc | Type: mbsr, workshop
October 18Sunday
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Introduction to Mindful Self-Compassion
October 18, 2020 from 3pm to 6pm – Online via Zoom This workshop will give participants a taste of what mindful self-compassion is, by offering some of the elements of the empirically supported 8-week MSC program created by Kristen Neff and Christoph… Organized by Jennifer Innes, MSc | Type: mindful, self-compassion, workshop
October 4Sunday
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Introduction to Mindfulness (Online)
October 4, 2020 from 3pm to 6pm – Online via Zoom Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and a… Organized by Jennifer Innes, MSc | Type: mindfulness, workshop
September 20Sunday
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Listening to Your True Nature: 5 Day Silent Teacher-led Mindfulnes and Compassion Retreat
September 20, 2020 to September 25, 2020 – Galilee Retreat Center in Arnprior, ON This is a Mindfulness in Nature Retreat with meditation practices led by an IMTA certified mindfulness teacher who is also a certified mindful self compassion teacher and registered doctoral level me… Organized by Kimberly Sogge PhD CPsych | Type: silent, retreat
May 7Thursday
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Mindful Self Compassion Intensive May 2020
May 7, 2020 at 7pm to May 12, 2020 at 12pm – Ottawa River Psychology Group Approved for 30 hours CEUs from the Canadian Counselling and Psychotherapy Association* If you are too hard on your self, learn the skills of befriending your own heart through the research supporte… Organized by Kimberly Sogge PhD CPsych | Type: course, professional, training, mindful, self, compassion, intensive
April 21Tuesday
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MBSR - Mindfulness-based Stress Reduction
April 21, 2020 at 6:30pm to June 9, 2020 at 9pm – Heartwood House MBSR is an approach to self-care that helps deal with stress, pain and illness. The MBSR course teaches people to focus awareness on body sensations, thoughts, and emotions in a non-judgmental way. T… Organized by Sonja Roth | Type: course
April 5Sunday
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Listening to the Heart: Daylong Meditation Retreats
April 5, 2020 to October 11, 2020 – Yoga Attic Time to take care of yourself with a beautiful day of guided meditation practice in nature at the Yoga Attic in Greely, Ontario. All retreats are guided by psychologist and IMTA certified professiona… Organized by Kimberly Sogge PhD CPsych | Type: retreat, daylong, mindfulness, &, compassion
March 26Thursday
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Eight-week Mindfulness-Based Stress Reduction (MBSR) Workshop
March 26, 2020 at 7pm to May 14, 2020 at 9:30pm – Metta Movement and Meditation Studio Learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions. Th… Organized by Jennifer Innes, MSc | Type: mindfulness, workshop
March 6Friday
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Introductory Mindfulness Workshop
March 6, 2020 from 6:30pm to 9:30pm – Dovercourt Recreation Centre Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and a… Organized by Jennifer Innes, MSc | Type: wellness, workshop
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2021 Created by Zsuzsanna Nagy Grandpierre.
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