Mindfulness Ottawa
a chapter of Mindfulness Ontario
Past Events (220)
November 6Wednesday
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Addressing Chronic Pain and Trauma with MiCBT
November 6, 2019 from 9am to 5pm – Carleton University Richcraft Hall Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) is an evidence-based transdiagnostic approach combining essential CBT methods with mindfulness training. Presented by Dr. Bruno Cayoun, Foun… Organized by Alia Offman | Type: professional, training, workshop, for, mental, health, professionals
October 28Monday
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Mindful Parenting
October 28, 2019 from 7pm to 9pm – Younion Studio Mindful parenting teaches parents to become less reactive to the trials and tribulations of parenting. Mindful parenting involves keeping in mind what is truly important as we go about the activities… Organized by Sonja Roth | Type: workshop
October 26Saturday
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Teaching Mindfulness to Teens at UofT Continuing Studies
October 26, 2019 at 9am to October 27, 2019 at 4pm – School of Continuing Studies Social Work, Register HERE: Mindfulness for Teens at UofT Download Flyer HERE: TeachingMindfulnesstoTeensFall2019.pdf ABOUT THIS COURSE Teens today need help to manage anxiety, cultivate empathy and compassion a… Organized by Mindfulness Everyday - Heidi Bornstein & Natalia Fister | Type: workshop
October 20Sunday
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Jennifer Innes
October 20, 2019 from 3pm to 6pm – Upward Dog Yoga Centre Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness… Organized by Jennifer Innes, MSc | Type: introductory, mindfulness, workshop
October 1Tuesday
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MBSR - Mindfulness-based Stress Reduction - Information night
October 1, 2019 from 6:30pm to 7:30pm – Heartwood House In this one hour session you will find out more about the 8 week course, starting on October 8th. Organized by Sonja Roth | Type: event
September 30Monday
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Mindful Parenting
September 30, 2019 from 7pm to 9pm – Mindfulness at Centrepointe Mindful parenting teaches parents to become less reactive to the trials and tribulations of parenting. Mindful parenting involves keeping in mind what is truly important as we go about the activities… Organized by Sonja Roth | Type: workshop
September 25Wednesday
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Three-Hour Introductory Mindfulness Workshop
September 25, 2019 from 6pm to 9pm – Dovercourt Recreation Centre Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness… Organized by Jennifer Innes, MSc | Type: introductory, mindfulness, workshop
September 11Wednesday
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MINDFUL TEENS
September 11, 2019 at 6:30pm to October 16, 2019 at 7:30pm – Mindfulness at Centrepointe Mindfulness is a powerful way to handle the pressures of being a teen and the stress that occurs at this time. This six week program connects with issues that the modern day teen faces on a daily bas… Organized by Sonja Roth | Type: course
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Harmony: Yoga-Reinforced CBT for GAD
September 11, 2019 at 6pm to October 30, 2019 at 7pm – Ottawa River Psychology Group This group is for adults diagnosed with, or who are experiencing symptoms they feel are consistent with generalized anxiety disorder (GAD). To determine whether you might be a good fit for this group… Organized by Kamala Pilgrim, C. PSYCH | Type: yoga, and, psychotherapy
September 9Monday
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Autumn 2019 5 Day Mindful Self Compassion Intensive
September 9, 2019 at 9am to September 13, 2019 at 12pm – Wild Blue Mindfulness Studio at Ottawa River Psychology Group *Approved for 30 hours CEUs from the Canadian Counselling and Psychotherapy Association* If you are too hard on your self, learn the skills of befriending your own heart through the research support… Organized by Dr. Kimberly Sogge CPsych | Type: course, professional, training, mindful, self, compassion, intensive
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2019 Created by Zsuzsanna Nagy Grandpierre.
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