Cultivating Wisdom & Compassion through the Roots of Mindfulness

Event Details

Cultivating Wisdom & Compassion through the Roots of Mindfulness

Time: October 19, 2018 at 4pm to October 24, 2018 at 12pm
Location: Galilee Retreat Centre
Website or Map: https://ottawamindfulnessclin…
Phone: 613-745-5366
Event Type: retreat
Organized By: Ottawa Mindfulness Clinic
Latest Activity: Nov 16, 2017

Export to Outlook or iCal (.ics)

Event Description

Join us for this 5-day silent, residential, teacher-lead retreat and learn ways to practice mindfulness and self-compassion for better mental health.

In this retreat, you will have the opportunity to

  • slow down and connect with yourself
  • practice the four essentials of developing mindfulness: awareness of the body, emotions, sensations, and thoughts (B-E-S-T)
  • cultivate the core practices of self-compassion
  • refresh your meditation practice
  • strengthen practices for living a life that is nourishing and supportive of your mental health

Comment Wall

Comment

RSVP for Cultivating Wisdom & Compassion through the Roots of Mindfulness to add comments!

Join Mindfulness Ottawa

Attending (1)

Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

© 2018   Created by Zsuzsanna Nagy Grandpierre.   Powered by

Badges  |  Report an Issue  |  Terms of Service