Mindfulness Ottawa
a chapter of Mindfulness Ontario
Cultivating Wisdom & Compassion through the Roots of Mindfulness
Event Details
Time: October 19, 2018 at 4pm to October 24, 2018 at 12pm
Location: Galilee Retreat Centre
Website or Map: https://ottawamindfulnessclin…
Phone: 613-745-5366
Event Type: retreat
Organized By: Ottawa Mindfulness Clinic
Latest Activity: Nov 16, 2017
Event Description
Join us for this 5-day silent, residential, teacher-lead retreat and learn ways to practice mindfulness and self-compassion for better mental health.
In this retreat, you will have the opportunity to
- slow down and connect with yourself
- practice the four essentials of developing mindfulness: awareness of the body, emotions, sensations, and thoughts (B-E-S-T)
- cultivate the core practices of self-compassion
- refresh your meditation practice
- strengthen practices for living a life that is nourishing and supportive of your mental health
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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
© 2018 Created by Zsuzsanna Nagy Grandpierre.
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