Cultivating a Heart of Compassion URBAN DAY RETREAT with an Ahimsa (non-violence) yoga class by popular Ottawa yoga teacher Laurie Howie RYT500.

This nourishing and soothing silent day retreat is open to Dr. Sogge's former students, yoga practitioners, and any individual with prior mindfulness meditation experience.

This day of taking refuge in the heart of compassion will allow participants to deepen and expand their experience of mindfulness, compassion, self-kindness, and interconnectedness through a day of guided practice in an environment of safety, warmth and soothing silence.

Participants should dress comfortably.  Lunch will be on your own, with delicious vegan, vegetarian and raw options nearby.

Saturday February 1, 2013  830-330pm