Event Details

CBT Primer

Time: January 22, 2018 from 9:30am to 4:30pm
Location: The Centre for Mindfulness Studies
Street: 180 Sudbury St., Unit C2
City/Town: Toronto
Phone: 647-524-6216
Event Type: mbct, training, module
Organized By: Centre for Mindfulness Studies
Latest Activity: Jan 22, 2018

Export to Outlook or iCal (.ics)

Event Description

In this hands-on, skills-oriented workshop, participants will acquire a few basic CBT tools that they can integrate into their own general clinical practice. Relevance to mindfulness will be addressed.
Cognitive Behaviour Therapy (CBT) is the most empirically supported psychological treatment for a wide range of disorders including depression and anxiety. It has also been shown to prevent relapse.

Mindfulness-Based Cognitive Therapy (MBCT) combines the tools of CBT with mindfulness practices. Both modalities help to increase awareness of thoughts, emotions and behaviours, allowing for the development of new responses to difficulty (challenges that arise). A solid background in CBT is an important underpinning of MBCT.

Participants Will Learn:

• The principles and practices of CBT
• How to apply the tools of CBT to stress, depression and anxiety
• An introductory grounding in CBT and its relationship to MBCT

Who Should Attend:

Healthcare providers interested in learning CBT on its own or as a complement to MBCT training.

Accreditation:

This Group Learning program has been certified by the College of Family Physicians of Canada for up to 16.5 Mainpro+ credits.

Timing:

One-Day Course: Thursday
February 22, 2018 | 9:30am – 4:30pm

Fee: $335 (please note that lunch is not provided)

Comment Wall

Comment

RSVP for CBT Primer to add comments!

Join Mindfulness Ottawa

Attending (1)

Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

© 2021   Created by Zsuzsanna Nagy Grandpierre.   Powered by

Badges  |  Report an Issue  |  Terms of Service