Event Details

8-Week MBCT in Ottawa

Time: January 8, 2019 from 6pm to 9pm
Location: 91A Fourth Avenue
Street: 91A Fourth Avenue Ottawa, ON K1S 2L1
City/Town: Ottawa, ON
Website or Map: https://www.google.ca/maps/di…
Phone: 647-524-6216
Event Type: mindfulness, based, cognitive, therapy, program
Organized By: Centre for Mindfulness Studies
Latest Activity: Dec 11, 2018

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Event Description

Learn to manage anxiety & prevent the relapse of depression

https://www.mindfulnessstudies.com/event/19-101-01/

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Orientation & Interview: January 8, 2019 | 6pm – 9pm
Sessions 1-8: January 15 – March 5, 2019 | 6:15pm – 8:45pm
Silent Retreat: Saturday, February 23, 2019 | 9:30am – 2pm

Location
91A Fourth Avenue
Ottawa, ON K1S 2L1

Fee: $590

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

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