Mindfulness Ottawa Network Monthly Lecture Series: Speed Up or Slow Down ? That is the Question.. So Much to Do - So Little Time…. or ….Step out of the box and take charge of your time..
Join us next Tuesday Evening - for Meditation & a Reflection on how we can live more fully without more stress….
Location: Fisher Heights Area Community Centre 31 Sutton Place
Date & Time: January 28th, 7:30 pm
Cost: Free Mindfulness Session - Dana is welcome for our Youth Engagement Program at: CHEO
Please bring your cushion if you sit on, chairs are provided.
We Sit, Walk (inside or outside) Stretch and after a short second Sit - Discuss our Path and our topic: Reining in the discursive mind
Led by: Kathy & Howard Nathan and Jane Brown
Registration: Please send email to kathynathan@rogers.com